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Take a stand with standing desks

Research published by James Levine from Mayo Clinic on NEAT (Non- Exercise Activity Thermogenesis) concluded that people sitting for longer hours burn fewer calories than their counterparts with an active lifestyle. NEAT refers to the number of calories burned during our inactive state. Dwight Schrute from the famous TV series “The Office” caught on this and decided to “kick the chair” and carry out his desk job standing. His standing gimmick was busted by yet another one of Jim Halpert’s shenanigans. Of course, this is a sitcom based on fictitious characters and events, but you get the point! Sitting for long hours does involve health risks.

Sitting is the new smoking

You might have heard several health experts quoting the aforementioned phrase to make you aware of the ill effects of sitting for most of the clock hours. You sit in meetings, at your desks, to eat your meals, and then you sit to binge watch your favorite TV shows. This can have a negative impact on your spinal cord and your overall health. So, it might as well be a good idea to incorporate an arrangement that lets you stand while working and improve your NEAT factor, but how does one achieve this while still “glued” to their desks? The simple two-word answer to this is “standing desks.”

If a 2017 survey by the Society for Human Resources Management is to be believed, standing desks are becoming the fastest growing workplace trend. It is found that around 13% of employers subsidized or provided them in 2013, which grew exponentially to 44 percent in 2017.

Posture ergonomics

There are at least two points of adjustment that you can follow at work when it comes to posture ergonomics: The position of the keyboard (affecting the arms and wrists), and the position of the monitor (affecting the shoulders, neck, and head). It is advisable to position your work monitor at the eye level and approximately at an arm’s length. Positioning your monitor properly allows you to maintain good posture, relieve stress from the head, neck, and shoulders, and reduce eye strain. However, what about the idea of movement? There would be several instances when you will slouch while focusing on the screen, and that’s where standing desks come in. The elimination chair and chair arms improve your arms’ position, providing you a better posture.

According to the ANSI/BIFMA (Business and Institutional Furniture Manufacturer’s Association) studies, an average 5’10” male from our country’s workforce needs a work surface height of 26.5″ when seated and 44.8′ when standing. On the other hand, females who are, at an average, 5’4” tall, require a work surface height of 24.5″ when seated and 41.3″ when standing. There is a huge variation of height among people who have the average height in the workforce and the shortest and the tallest workers, who account for at least 10 percent of the total workforce. As a result, you require standing desks with adjustable height from at least 22″ to 49″.


Types of standing desks

There are numerous options available in the market when it comes to buying standing desks; there are two main categories and their types that you can use at your workplace:

  • Static standing desks

As the name suggests, these types of standing desks are fixed at a particular height. Static standing desks can be fixed to a wall using brackets and are suitable for any workspace. Since these standing desks do not let you adjust the height and position of your computer or keyboard, you can achieve the same effect by using a counter-top or a table top.

  • Adjustable standing desks

The most common form of standing desks, adjustable desks allow you to switch between sitting and standing throughout the day. They also allow you to adjust the height of your monitor and keyboard with the desk. Based on similar factors, there are three main types of adjustable desks:

  • Manually adjusting desks

These types of adjustable standing desks can be manually adjusted with the help of a hand crank. This can be counter-productive if you are frequently switching between sitting and standing. Although lighter on the wallet, manual adjustment desks can be tedious and can also make you revert to your old habit of sitting. So, if you are not up for some forearm workout, manually adjusting desks might not be a thing for you. These mechanically adjusting desks can be suitable, instead, for employees involved in automobile workshops, manufacturing units, or in places that already involve some form of physical exertion.

  • Electric adjustment

These standing desks are an answer to all complaints about the tedious, forearm-pumping, manually-adjusting standing desks. Electrically adjusting standing desks are suitable if you are working in a comparatively quieter workplace such as an art studio, a software developing firm, libraries, newsrooms, and such. You can adjust the height and position of electrically adjusting standing desks with a push of a button, as a result of which the electric adjustment desks generally range between 40-70 decibels.

  • Adjustable converter

Being an economical option, adjustable converters can be used if your workplace already has sitting desks. The best thing about adjustable converters is that they can be used for both static and adjustable standing desks. Adjustable converter, counter-top, or tabletops can help you switch between sitting and standing as they come with adjustable keyboard and monitor trays.

 

Factors that make desks stand apart

Now that you are convinced that you need standing desks in your workplace, there are several factors that make some of them the best in their class. These factors help you select the best from the lot; from aesthetics to ergonomics, some factors include the following:

  • Versatility

Can you adjust more than one desktop? Can it fit into your existing workplace? The best standing desks come with multi-cable management grommets and are of the standard size similar to a workplace desk (40 to 70 inches wide). They will fit into your existing workspace, giving you enough space to keep your desktop peripherals and office supplies on the desk.

  • Adjustments

Although static standing desks cannot be adjusted, adjustable desks are manually and electrically adjustable or come as table tops. If you are buying a manually-adjusting standing desk, ensure that it has a light and free-moving crankshaft for effortless and noiseless height adjustments. Electrically adjusting standing desks should have the maximum number of memory presets and low noise levels that allow you to adjust the desk to your preferred height with a single push of a button. Tabletops should be sturdy and should preferably have a wide range of height adjustments, given the fact that they will be placed on your existing desk. They should not be big enough to occupy most of your desk, leaving no room for other office stationary on your desk. However, they should also not be overly compact as your keyboard and mouse may tend to fall every time you adjust the tray.

“Outstanding” desks

It can be an overwhelming experience to select a standing desk that is beneficial for your neck and spinal cord and balances your NEAT factor. Thanks to the wide variety of standing desks and their multiple manufacturers, there are types to meet the needs of different people (and offices) that have different budgets, preferences, and needs. Keeping in mind these factors and the current workplace trends, some of the most popular standing desks are mentioned here:

  • Devaise Crank Desk

If you are a minimalist or someone who does not see themselves spending $500 or $1,000 dollars on a standing desk, manually adjustable desks can be the right choice for you. The 55″ Devaise standing desk is a crank-operating desk that does not come with extra frills like its electric counterparts, and it can be a suitable choice in the $250 range. The desk keeps you free from the hassles of electrical failure and battery replacements of the electrical module and comes with only one cable management grommet. It has a load capacity of around 100 lbs, so it can easily bear the combined weight of desktops and a couple of other stationary items that you might keep on the desk.

  • Jarvis Bamboo

The electrically adjustable Jarvis Bamboo is for people who prefer adjusting their desks with a push of a button. With a massive weight capacity of 350 lbs, Jarvis Bamboo comes with a digital panel that comes with presets; its four memory presets enable you to save and return to your preferred sitting and standing heights. It comes in contour and a rectangle finish and is available in three sizes: 48, 60, and 72 inches. Jarvis Bamboo comes with two cable management grommets, enabling you to install two desktops on your standing desks and ensure higher productivity. The Jarvis Bamboo standing desks are priced between $500 and $550 and offer at least 7 years warranty on the electrical and mechanical components.

  • Varidesk ProDesk Electric

One of the premium electrical standing desks, the Varidesk ProDesk Electric comes with three memory presets and a weight capacity of 250 lbs. The electrical desk is GreenGuard Gold certified, so its build quality and non-toxic components are assured. Varidesk ProDesk Electric has a quiet motor, so you can change the settings of your desks without bothering your colleagues. It is available in four finishes: Reclaimed Wood, Butcher Wood, Black Wood, and Dark Wood and a color choice of black or white. Varidesk ProDesk has a price range of $850 to $1,000 and comes in two sizes: 48″ and 60″.

  • Fancierstudio Riser Desk

One of the best contenders for counter-top or tabletops, Fancierstudio Riser Desk can be used in both the sitting and standing positions. It is 38″ wide and can fit two monitors. You can use it as a standing desk as it can rise up to a height of 17.7″, and its desktop and keyboard trays can be adjusted using hand levers. It offers a wide range of height adjustment from 5″ to 17.7″, making it ideal to be used for both sitting and standing positions. The Fancierstudio desk can be the right option if your budget for standing desks ranges from $100 to $200.

  • SHW Electric Desk

If you are looking for electrically adjustable standing desks on a strict budget, the SHW Electric Desk can be the right choice for you. It has a single width option of 48″ and can rise from 31″ to 42″ in height. It has a digital display handset that comes with four memory presets for easy adjustments, and it has a single cable management grommet. The SHW Electric desk is priced around $250.

Apart from this, you can also find the best standing desks available at reasonable prices at clearance sales. You can buy them from retail stores or order online from websites like jcpenny.com, bestbusinessfurniture.com, overstock, and upliftdesk.com, among others. The best time to buy standing desks is during yearly sale events such as Black Friday and Boxing Day sales.

Pros and cons

Standing desks can be of importance to your workplace to avoid the ill effects of sitting for long hours, which is comparable to a lifetime of heavy smoking. Employees from various companies have embraced the concept of standing desks as it makes them feel more active and helps them engage better with their employees. While there is no doubt that standing desks help you balance your NEAT factor and improve your posture and core strength, it does have some caveats too.

Standing desks can make you feel tired sooner and give you sore feet and aching joints if you have long working hours. This can be even worse for individuals suffering from arthritis and/or obesity. There are many people who incorporate standing desks in their workspace to lose weight; if you are one of them, here’s a downlow for you. Standing more often only stabilizes your metabolism; it does not make you lean. You still have to hit the treadmill and lift some weights to lose those extra pounds. Moreover, if you don’t maintain your posture while standing, it can cause backache and hip problems in the long run.

So, it is advisable to use the types of standing desks that enable you to shift efficiently between sitting and standing. This lets you avoid exertion and sore feet due to standing or backache and lethargy due to sitting for long hours.

The last stand!

So, if you are looking to bring in more fun and be active in your workspace, standing desks can help you achieve that. Standing desks have been more than just a fad in the country since more than a decade, and since people in our country have become aware of the perils of sitting for long hours, standing desks are becoming more and more popular. Also, buying standing desks for your workspace can enhance your working experience. So go ahead, take a stand!

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4 incredible Christmas gift options for men

The unfortunate truth is that when it comes to buying gifts for women, there are a plethora of things you can buy, whereas, buying gifts for men can be a strenuous job. With Christmas around the corner, you will see distressed womenfolk searching the Internet for “gift ideas for him” or looking up videos that will help simplify the DIY item they are trying to put together. Gone are the days when you could get away with giving your partner a decent shirt and a nice pair of shoes, as the Internet allows you to be more creative with the gifts.

So, take a look at some of the popular Christmas gift options for men, and plan your surprise accordingly.

A professional bartending cocktail set: Here’s something he’ll be excited to own and flaunt. A professional bartending cocktail set like Root 7’s makes for an amazing Christmas gift for men. Any man who wishes to try his hand at bartending or fancies himself as a professional bartender can use this stellar kit to make his own delicious drinks. This set usually contains 6 tools that come in a water-resistant wax canvas bag and are easily accommodable in the kitchen or home bar.

A pocket knife with a corkscrew: A pocketknife is a perfect Christmas gift for a rugged outdoorsman, but you can up its coolness quotient by opting for an upgraded version that comes with a corkscrew at one end. The Opinel pocket knife with a corkscrew is a recommendable Christmas gift option for men as it is a handy tool that can be taken on a picnic or when you decide to stay home with wine and pizza.

Wireless headphones: If your partner is an audiophile, he will definitely be in awe of this gift. A pair of noise-canceling, comfortable, wireless headphones is every man’s dream come true as they can enjoy their favorite jams without any interruption. The Bose QuietComfort 35 Wireless Headphones are a good option as these allow you to savor twenty-four hours of wireless listening with zero noise interference, and a built-in Google Assistant.

7-Day socks gift box: Does he always lose a sock and end up wearing mismatched socks to work? Well, for such people, a gift box with socks arranged for the entire week is a very thoughtful gift indeed. The Happy Socks 7 Day gift box for men is a great way to ensure that he never runs out of clean socks. These socks will add comfort and a little flair to his everyday uniform.

 

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4 types of coupon codes that can save you big bucks

There is no denying the fact that coupon codes are one of the best ways to derive a greater shopping experience. Coupon codes let you enjoy great savings on the purchase of products and services. These are typically issued by retailers and manufacturers who wish to promote their offerings.
While one can save big bucks through coupon codes, it is essential to have a thorough understanding of the different types of coupon codes. A key factor to understand is that there are varied kinds of discounts and deals that can be availed through coupon code offers. Using the right coupon code in the right place and time can be rewarding in more ways than one.

Here are four common types of coupon codes that you must know about:

Discount coupon codes
Discount coupons bring about a price slash in the total cost of the item. The coupon is straightforward, and you can get a percent or cost off on the purchase of a given product. However, these coupon codes typically have a restriction, i.e., they can be redeemed only upon meeting the minimum purchase limit.

BOGO coupon codes
The BOGO coupon codes stand for “buy one get one free” and are widely used by retailers and marketers. These coupon codes are great as they let you get two at the price of one. Thus, you can make big savings with the BOGO coupon codes. However, one must ensure that the offer with this coupon code does not drive them to make purchase products and/or services that they would otherwise not want.

Free shipping coupon codes
The free shipping coupon codes are extremely beneficial for shopping online. One must always look for this coupon code type as it saves you the extra bucks that you must shell out for shipping. In some cases, however, there may be a purchase limit to be met to avail of this coupon discount.

Rebate coupons codes
As the name suggests, rebate coupon codes require one to send in the coupon code and the receipt post-purchase before getting a rebate. The savings can be big with this coupon type, especially, when purchasing big consumer items like electronics.

The above-listed types of coupon codes can be extremely beneficial and bring great value for money. However, you must ensure that the coupon codes do not entice you into purchasing more than what you need.

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4 effective tips to find relevant coupon codes

Every shopper’s dream is to shop a lot and save money while they are at it. Though sales are an incredible way of saving money, it is obvious that you cannot always wait for a Black Friday sale or a Cyber Monday sale to buy a laptop or some other household appliance. This is where coupon codes come in handy. You don’t have to wait for a particular time of the year to save money on the things you buy. Almost every popular shopping sites, irrespective of what they sell, offer coupon codes to its valued customers in a bid to maintain customer loyalty or to attract new customers.

The serial shopper knows the value of coupon codes, but if you are a novice to using coupon codes, you will definitely need help in finding relevant coupon codes online. Here’s how you go about the process.

  • Though retailers do offer coupon codes on their websites like free shipping or discount codes, which are useful in saving money, these aren’t the best deals for you. The coupon codes on the retailer’s website aren’t the only place where you’ll find discount codes. You can opt for the traditional way of finding the right coupon codes. This method involves going through magazines and newspapers and cutting out the coupon codes for using them at a particular store.
  • You can find coupon codes in three ways: through search engines, by using automated shopping tools, or by directly visiting coupon code sites. If you wish to find several coupon codes, then the search engine is the right place for you to begin with. All you have to do is type “coupon codes” or “promo codes” in the search bar and hit enter. You will have a wide variety of coupon codes at your disposal.
  • You can even use automated shopping tools like aggregate coupon tools or price comparison tools to look for relevant coupon codes. As these tools are automated browser add-ons, they display coupon codes automatically when you visit the retailer website or go through an online checkout. In fact, these automated shopping tools are one of the easiest ways of finding relevant coupon codes spread across the web and save your time and money.
  • If you wish to cut the chase and find coupon codes without putting in a lot of effort, you can visit coupon code sites where there are a plethora of coupons to choose from. This method works the best if you wish to find a specific coupon code.

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4 designer perfumes for women to splurge on

Whether it is a girls’ night out or a date at an elegant restaurant, women won’t set foot outside the house without wearing their beloved perfume. A woman’s perfume is a part of her personality as she invests a lot of time in finding the right fragrance that defines her the best. Like everything else, women’s perfumes range from the most affordable ones to the most expensive fragrances that are labeled as luxury or designer perfumes. These women’s perfumes are exquisite and you will never find two designer women’s perfumes that smell the same.

Though a women’s luxury perfume might burn a hole through your purse, owning at least one of these is every woman’s innermost desire. If you are thinking of spending your hard-earned money on one of these women’s designer perfumes, then consider splurging on either of these exquisite women’s designer perfumes:

Elizabeth and James Nirvana White Hollywood’s star twins, Mary-Kate and Ashley Olsen are credited with creating this amazing designer perfume for women who love leaving a trail of floral fragrances wherever they go. The Elizabeth and James Nirvana White is the perfect women’s perfume that mimics the flowery scent of spring. This women’s perfume is the perfect blend of musk, muguet, and peony, thereby giving you a very pristine earthly scent.

Gucci Bloom Gucci is synonymous with luxury fashion apparels, and it is only fitting if you decide to pamper yourself with this women’s luxury perfume. This women’s perfume wins brownie points for its chic packaging, where the red floral box is coupled with a minimalist pink bottle that will prompt you to adorn your dressing table with this unique perfume. The Gucci Bloom has a white floral scent and will remind you of spring. It will leave you smelling of an irresistible blend of orris root, sandalwood, and vanilla.

Aerin Amber Musk As the name suggests, this women’s designer perfume smells of amber. This women’s perfume is perfect for those who love sensual perfumes, as it has several perfectly-balanced undertones of various elements. The amber scent of this women’s perfume has notes of jasmine, rose, and coconut, and this fragrance radiates a peculiar warmth. The best part of buying this women’s perfume is that it is long-lasting. So, be rest assured that your money isn’t vaporizing as soon as you spray the perfume.

Tiffany & Co. This exquisite women’s perfume is crafted to ensure that the user’s mind will inevitably wander to the sparkling diamonds that Tiffany & Co. is popular for. In fact, you can even smell the sparkle in this otherworldly perfume. This women’s perfume has top notes of mandarin which is blended with freshly cut iris and is perfectly completed with a trail of patchouli and musk.

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