The alkaline diet is one of the most popular diets that is being adopted by people around the world. This diet is built on the idea of consuming alkaline-rich foods and eliminating the intake of acidic foods. The diet we follow include foods like meats and dairy, and these products increase the acidic levels in the blood. An excess of acid in the body can damage the central organs such as the kidney and liver, as well as put one at a higher of suffering from diabetes.
The thought of switching to an alkaline diet can be a difficult one. Easier said than done, right? Worry not. Here are steps that will help you say hello to the new alkaline diet.
Increase fluid intake – Most people are chronically dehydrated, and this a has significant impact on the overall quality and health of life. Hydration is a critical step and should never be ignored. Make it a routine to drink at least 2 liters of water every day. And if drinking water seems too boring, treat yourself to some lemon water every short while. It tastes good and kickstarts your metabolism. Begin your day with a glass of plain warm water or lemon water to better you hydration habit.
Adapt the greens – Making green foods a part of your diet is crucial to adapt to the alkaline diet. Bring home fresh green veggies such as broccoli, spinach and more. These may not go down too well with your taste buds initially, however, get creative and add them to soups or toss them in healthy oils.
Meditate – Meditation is an ancient practice that is lauded for the benefits it brings to the body. Relax and perform a few breathing exercises at least once a day. These activities aid the body in flushing out the acids. Moreover, it helps in keeping you more focused and visual, something that is essential to keep your mind and body healthy.
Take it easy – The benefits of an alkaline diet make people want to rush into it from day one. However, this will lead to making the journey of transition difficult. Do not restrict yourself from foods, however, try and eliminate them with ease and time. The slow process will help you experiment and understand what the best alkaline foods that are right for you and your family are. These are several supplements that are available out there, however, use these only after consulting a medical professional.
It is going to be a task to ditch your standard diet; however, a little effort and you will get there soon.