Arthritis is a degenerative and painful condition usually marked by an inflammation of the joints, which causes pain and stiffness. Traditionally, with various anti-inflammatory medications, the arthritis pain can be dealt with. However, such medications can cause several side effects as well. Hence, it is always advisable to consult a medical expert before taking any medication. Here is a list of a few effective and natural ways to get chronic arthritis pain relief.
Stay active
If you exercise on a regular basis, your muscles will strengthen and provide better support to the joints along with improving the balance and flexibility. The habit of walking for 20 to 30 minutes on a daily basis will be good for the health.
Follow a healthy diet
For optimum health, including omega-3 fatty acids in your diet is important. According to various medical studies, these fats help in getting chronic arthritis pain relief. The different fish oil supplements that are currently available in the market are high in this kind of fat and help to deal with joint pain and stiffness. Plants like black currants, hemp, borage, and evening primrose contain gamma-linolenic acid (GLA), which is also helpful in treating chronic arthritis pain. Plus, adding turmeric to your dishes is a great idea.
Try hot and cold therapy
If you take a warm and long shower in the morning, it will help to ease the joint stiffness. To keep the joints loose at night, you can use a moist heating pad or an electric blanket. To deal with swelling, inflammation, and joint pain, you can use cold treatments. For a quick relief, simply wrap a gel ice pack in a towel, and then apply this to the painful joints.
Maintain your body weight
The more weight you gain, the more pressure there will be on the joints of your hips, feet, and knee area. Hence, losing weight is one of the most common ways to get chronic arthritis pain relief.
Meditate and calm your mind
Different relaxation techniques and meditation help in reducing the stress level, resulting in relief from joint pain. Through Cognitive Behavioral Therapy (CBT), biofeedback etc., you can keep your mind calm and that is very effective in dealing with chronic arthritis pain.
Go for regular massages
For relaxation and stress relief, you can get a massage. Deep-tissue massage, Swedish massage etc., help in keeping your body fit by relieving tension around all the muscle connective tissues.
Well, along with these aforementioned home remedies, taking medications under the guidance of a healthcare professional is the best way to get chronic arthritis pain relief.
