The body requires nutrients and exercise to ensure that it remains healthy. However, it is common knowledge that our food cannot give us all the nutrients we need to stay healthy. This is where dietary supplements come in. Vitamins and calcium supplements work wonders for our body, but probiotics are instrumental in ensuring that we stay fit. Consuming probiotics become more interesting when it took the yogurt form. Yogurt is one of the leading dairy products that comes with numerous benefits. It is made by fermenting milk with the yogurt culture. The many health benefits have been known for centuries now. Yogurt is a favorite amongst people of all age groups. It comes in many different flavors, and you can always go for one that you like best.
The medicinal benefits of yogurt are numerous. It has an abundance of calcium, as well as protein and promotes the growth of gut bacteria. Most importantly, it is a probiotic. Consuming yogurt regularly can have a positive impact on brain functions. Manufactured by many brands, you have several options to pick from. They all claim to have the best probiotic yogurts. You can always try different probiotic yogurt brands and go with the one you like the most.
Why you should have yogurt
Many studies have proved that yogurt has a positive impact on the body.
- Being a dairy product, the protein and calcium benefits are well known.
- This probiotic food helps strengthen your immune system.
- Women who consume yogurt regularly are shown to have reduced anxiety and stress levels.
- Doctors recommend patients to have yogurt.
- Yogurt is known to help with weight management and inflammation as well.
- Another benefit that has been recently recognized is that this probiotic food can prevent osteoporosis.
Here are a few brands that sell the best probiotic yogurts.
You can find almost any flavor of yogurt from this brand. Strawberry, vanilla, prune, and cherry, are their most popular ones. It also extremely healthy as various probiotics including Lactobacillus bulgaricus is used in the making of their yogurts. They are known to help with digestion.
This is one of the most popular brands you will find in the market. One of the reasons it is favored is that it is all organic. The manufacturer does not use any sort of pesticide or antibiotic in the making of this yogurt. You can also get low-fat plain ones. They are 99% fat-free.
Greek yogurt is creamier and thicker than your normal yogurt. It can also withstand heat better. This version of yogurt is popularly used in Mediterranean style cooking. You can get the best Greek yogurt probiotics from the brand Chobani. It has nonfat ones as well, which have the perfect blend of sweet and tart.
This is another good Greek yogurt brand you will find in the market. The yogurt you get from this brand is made using the traditional straining method. They make the best form of Greek yogurt you can get these days.
This brand makes their yogurt from clinically proven probiotic cultures. They also have calcium and vitamins D and A. The bacteria used in this yogurt is said to prevent diarrhea and also improve lactose tolerance. Apart from these benefits, you can buy them in about 20 different delicious flavors.
Probiotic yogurts have several benefits, and they come in many exciting flavors. You can find your favorite one by trying from the best probiotic yogurt brands. It is very helpful in keeping you healthy. Yogurt has been around for centuries now, and scientists are finding more and more of its benefits every day. Enjoy a cup of yogurt every day to reap its health benefits in the long term.