Probiotics are known to be good bacterial strains which are considered healthy for a person. Consuming probiotics keeps a person healthy and away from any kind of disease. The best way that probiotics can be consumed is thorough probiotic yogurts. There are many probiotic yogurt brands in the country that contain such probiotics essentially, and you can consider any of the below-listed yogurts as among the best probiotic yogurts.
Activia is one of the brands in the country which is considered among the best probiotic yogurts. This brand of yogurt is available in numerous flavors including mixed berry, prune, and vanilla. This probiotic yogurt is also known to contain a variety of probiotics which is considered healthy. These probiotics include Streptococcus thermophilus, Lactobacillus bulgaricus, and Bifidobacterium lactis which are considered to be specialized probiotic cultures that aid in the digestion process.
In a 4 oz. serving of this yogurt, which is ranked among the best probiotic yogurts, a consumer is likely to get billions of live culture which will keep them remain energized enough for the day.
This is another one of the best probiotic yogurts which are known to contain probiotic cultures, calcium, and vitamin A and D. This probiotic yogurt also contains different cultures but Lactobacillus acidophilus is the primary among these. The University of Maryland Medical Center also lists this probiotic yogurt as the most popular ones. This probiotic yogurt is considered to be a popular one because of the Lactobacillus acidophilus bacterium present in it; this is one of the important constituents of this yogurt that helps prevent diarrhea and improves lactose tolerance. The consumption of this probiotic yogurt is also known to treat inflammatory bowel conditions.
The yogurt is also energy-rich as it contains up to 170 calories. This brand of yogurt is available in over 20 flavors which makes it popular among users.
This probiotic yogurt is certified as an organic product. This essentially means that Stonyfield, which is considered among best probiotic yogurts, does not contain any pesticide or herbicide. This product has also been marked safe according to the U.S. Food and Drug Administration standards which the agency uses for organic labeling. Therefore, this product is considered safe for consumption and is among the best probiotic yogurts in the country.
It is also known to contain up to six live active culture blends of different probiotics including Lactobacillus bulgaricus, Lactobacillus acidophilus, Streptococcus thermophilus, Bifidus, and Lactobacillus. Regulation of the digestive tract takes place as a natural course of action when this particular probiotic yogurt is consumed.
Another distinct advantage of this probiotic yogurt which makes it popular is the fact that it is available in a range of flavors including French Vanilla, raspberry, peach, key lime, and pomegranate among many others.
Benefits of consuming probiotic yogurt
Rich in nutrients
Yogurt is known to contain every important nutrient that a human body needs. It is a rich source of calcium which is important for the health of bones and teeth. If a person ideally takes a cup of yogurt, it is able to provide calcium which meets up to 49% of the energy requirements of the person. Yogurt is also known to contain an ample amount of vitamin B and vitamin B12 or riboflavin.
Rich source of protein
It contains a fair amount of protein and supports the metabolism of human body. It is also considered to be an ideal addition to the diet when a person wants to have more energy by consuming lesser amounts of food.
Live bacteria or probiotic influence of yogurt has its documented health benefits that help in the digestion process to a great extent. For ensuring the best benefits from yogurt, ideally, those brands that have effective probiotics should be taken. These are known to have health benefits, and doctors also advocate taking probiotic yogurt for added health advantages which aid effective digestion in the human body.