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Best foods to eat during diarrhea

August 14, 2017

Best foods to eat during diarrhea

Diarrhea refers to having watery stools several times a day. It can last a few days and cause severe dehydration and weakness. A good diarrhea diet is important to treat the condition.

Here is a list of best foods to eat when you have diarrhea.

  • Banana
    Bananas are one of the best foods to stop diarrhea. Bananas add bulk to stool and alleviate the diarrhea symptoms. The fruit is easy to digest and helps to settle the stomach. The high potassium content in bananas also contributes to replace this mineral lost during diarrhea bouts.
  • Yogurt
    Usually, it is best to avoid dairy during diarrhea except for yogurt – plain and free of artificial sweeteners and sugary additives. Yogurt is also perfect food for diarrhea resulting from the use of antibiotics. Yogurt contains live microorganisms and helps to replace the beneficial intestinal bacteria lost during diarrhea.
  • White Rice
    A diarrhea diet consisting of white rice can be very beneficial in providing relief from the symptoms. Rice is low in fiber and helps to bulk up stools. During diarrhea, it is best to eat rice plain without any spices. You can steam some and consume it with a serving of yogurt or steamed chicken. Make sure that both the rice and chicken preparations are bland in taste.
  • White Bread
    White bread is easy to digest and add bulk to watery stools. For your diarrhea diet, avoid bread made from whole grains as too much fiber can further irritate the intestines during diarrhea. Best to eat them plain or topped with some applesauce. You can also include white pasta in your diarrhea diet. But keep its preparation simple and without spices.
  • Potato
    Starchy foods like potatoes are excellent to eat during diarrhea. These are also rich in potassium. The best way to consume potatoes during diarrhea is to steam or boil them without skin. Add just a little bit of salt, if necessary.

You can also eat boiled carrots and baked or steamed turkey during diarrhea. Also, drink plenty of water and take adequate rest. Always follow your doctor’s recommendations about your diet during diarrhea.

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