Pollen allergies can range from limited to severe and can impair daily life. Pollen can be found indoors and outdoors, mostly in inaccessible places like vents, shafts, damp corners at homes. Change in season also contributes to the rise of pollen in the air. An antihistamine is one of the pollen allergy remedies and usually induces sleep.
There are better natural ways to deal with it too. Some of the most effective natural pollen allergy remedies are as follows:
- Rinsing of nasal passages regularly
One of the simplest solutions is, rinsing your nose with saline solution every day can help in keeping bacteria and mucus at bay and avoid pollen allergy.
- Protect yourself
Use hats and sunglasses. It will help protect your eyes from pollen getting into your eyes and causing unnecessary irritation.
- Use supplements
Fish oil supplements are said to reduce leukotriene in the body, reducing the chances of contracting asthma due to pollen allergy. People who develop pollen allergy should consume this as they are available over-the-counter.
- Move outdoor workout timings
The amount of pollen in the air is usually higher during the morning and mid-day. It makes people allergic to pollen highly uncomfortable. It triggers sneezing or cold. The atmosphere clears out by evening, making it an ideal time to go out for a stroll or a jog.
- Change clothes
Do not use unwashed clothing since you carry pollen even in your clothes. Make sure that you wash clothes regularly and get into the shower after getting back home every day.
- Use turmeric
Turmeric contains curcumin. It acts as a decongestant and antioxidant, helping reduce allergy symptoms and colds.
Natural pollen allergy remedies are available in plenty. Pollen allergy remedies aren’t expensive and help control the situation without any side effects.