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Blood Disorders

How to lower your blood pressure through lifestyle changes

How to lower your blood pressure through lifestyle changes

High blood pressure indicates that your heart goes an extra mile each day to pump blood through your body. Arteries in our heart are made of semi-flexible muscles and the force of high blood pressure will strain the walls. This strain can lead to tiny tears which can lead to the increase in blood clots. The heart attacks and strokes are therefore a result of high blood pressure.

Along with the prescribed medication, it is important to first control it by altering your lifestyle. Diet and proper exercise always play a major role in bringing down your blood pressure. These are a few lifestyle changes that you must incorporate.

Lower the salt intake
The chemical component of the salt, that is Sodium, is the main problem for high blood pressure. A little salt is fine in your meal but too much salt intake for your body is bad. It will disrupt the fluid balance and the high volume of liquid in your body will require more force for your heart to pump the blood.

We do use table salt in our food but that isn’t the only culprit behind the rise in our blood pressure. The vast amount of salt that we consume every day comes from the processed food items. There are food items that are found on the shelves as low-fat, low-sodium, and low-sugar. These, in fact, cause more harm than others.

If you are suffering from high blood pressure then you have to stay away from pre-cooked meals, oven-ready roast dinner, and other packaged items. You must focus on eating fresh and healthy home cooked meals every day.

Drink Hibiscus tea
Hibiscus flower is known to naturally bring a balance to the blood pressure. Hibiscus acts as a diuretic that attracts the sodium from blood and thus helps in decreasing the pressure of the walls of the artery.

Hibiscus flowers also have the ability to mimic the ACE inhibitors. The ACE inhibitors are a common drug used for hypertension.

All you have to do is take one to two teaspoons of dry hibiscus flowers in boiling water and allow it to steep for 5 minutes. Drain, add lemon and honey to your taste and drink hot.

Drink fresh coconut water daily
Coconut water is great for the human body. It contains high amounts of magnesium and potassium that help in the regular muscle functioning of the human body. The heart is made up of muscles too. Some studies mention that coconut water helps in regulating the systolic blood pressure of the human body. Coconut water can be the solution to reducing your blood pressure. Morning is the ideal time to drink coconut water.

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