Aging is a natural process and as time passes by, our physical and mental caliber start deteriorating as well. Old age brings many complications and memory loss is one of the prime side-effects of old age. The best way to stay healthy and alert even at old age is to start focusing on habits and a healthier lifestyle that supports both physical and mental health. Here, we are sharing some tips that will help in keeping your mental health at its best, even at a ripe age. The growing cases of dementia and Alzheimer are nothing but a bad state of one’s memory. These tips can keep your memory fit.
Keep learning new things
Learning new skills, especially new language or musical instruments is the best exercise for the brain. Stimulate your brain and keep it active and involved. Practicing meditation and playing musical instruments also improves memory.
The more you are involved in verbal fluency the sharper your brain becomes. It has been noticed that people who are involved in public speaking are less likely to have memory loss. If you want to keep your brain active and receptive even at old age, start participating in debate or public oratory. The more you focus on verbal fluency, your brain performs better. If you think that your brain has started missing its edge, start practicing speech. Prepare a short speech about 3 minutes on any unfamiliar subject and keep your brain active.
Focus on Mnemonic
Studies have proved that mnemonic values are easy to remember and recall. The best way to fight with the bad retention rate is to start memorizing things in mnemonic values and you will be able to be recalling them with ease.
Play puzzles and games
Solving riddles, playing Sudoku or online games that demand quick decision-making ability is also a good exercise for the brain. So, if you have a senior person in your family member, encourage him to play games as this will help in reducing stress and keep his brain stimulated.
Keep your brain active and healthy, stimulate it with new challenges even at old age and enjoy the sharp memory and good mental health.