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Here’s how you can control fibromyalgia with a healthy diet

August 18, 2017

Here’s how you can control fibromyalgia with a healthy diet

While doctors are still struggling to find the reasons why people get affected by fibromyalgia, the treatment is incredibly frustrating because fibromyalgia symptoms can vary from person to person. Since, the symptoms of fibromyalgia cause pain and swelling in over a dozen areas in the body, and the pharmaceutical industry is yet to provide perfect solutions to manage it; it is important to find ways to tackle the problem through alternative therapies. A good diet is always an effective way to treat any disease. Fibromyalgia symptoms can be managed efficiently by understanding the effects of various foods on your pain levels. Check out what can you include and what should you exclude.

Include vitamin D and fish in your diet
Both are a big yes and you should load up on food that is high in Vitamin D. Many people complain about general tiredness, and it is found that their Vitamin D levels are low. Many of those who are deficient in this vitamin can exhibit fibromyalgia symptoms when they do not have the disease as this deficiency can mimic the same symptoms. The Fibromyalgia burning pain or pain that is combined with a burning sensation can be tackled by a diet that is rich in Omega 3 fatty acids. This is supposed to be very effective in reducing inflammation while protecting you against cardiovascular diseases.

Exclude caffeine and additives in your diet
Caffeine may help you to stay awake during the day but you will end up staying awake longer at night. While fibromyalgia patients often complain about sleeplessness or insomnia, they are probably getting into a cycle by consuming too much caffeine during the day. Quit the habit and switch to drinking hot liquids, preferably green tea which has a high concentration of antioxidants. Avoid food that has a lot of additives and preservatives. Additives such as MSG, tend to increase your sensitivity to pain and therefore should be avoided. Eat fresh and home cooked food to improve your health and pain-tolerance.

Fibromyalgia symptoms can be drastically reduced by eating healthy and avoiding foods rich in additives which might make the food tasty but has an adverse impact on your health.

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