Health

Top 3 super foods to ease the agony of spondylitis

Illnesses like spondylitis are complex, and while it may be life-threatening in rare cases, spondylitis can definitely make an individual feel uncomfortable. There is no specific cure for spondylitis, but there are various alternatives for managing spondylitis. Changing your food habits goes a long way in treating spondylitis.
Here are the top 3 foods that can effectively combat pain, inflammation, and stiffness that assail the body due to spondylitis.

Sesame seeds
Rich in calcium, magnesium, zinc, vitamin K and vitamin D, sesame seeds are good for your bone health as well as for overall well-being. A popular ingredient in organic medicines, a few sesame seeds can reduce neck pain and musculoskeletal pain. This is why it comes first on our list of super foods that are helpful in spondylitis treatment. You may consume roasted seeds or include it in your recipes and enjoy the benefits of this wonderful ingredient.

Turmeric
The medicinal properties of turmeric are well known. Its anti-inflammatory property makes it a reliable remedy for curing cervical spondylitis without analgesia. Apart from its anti-inflammatory property, turmeric is also known for improving blood circulation that helps in lessening stiffness and pain brought by spondylitis.

Ginger
Ginger is also known for its anti-inflammatory properties. It has been used since ages to alleviate body pain and is effective in controlling the debilitating pain of spondylitis as well. This ingredient can be used in several ways:

  • Massage ginger oil onto the affected area for quick relief.
  • For a lasting result, you can also drink ginger tea three times a day.
  • Eating dried ginger powder along with celery seeds, cumin seeds and black salt also helps in overcoming body pain.

Apple cider vinegar
Known for its alkalizing properties, this anti-inflammatory product is significantly helpful in lowering pain due to spondylitis. It is particularly useful in curing cervical spondylitis. The best way to consume apple cider vinegar is to add one tablespoon of raw apple cider vinegar and honey in a glass of water and drink it daily.

Spondylitis treatment can be supplemented through these 3 simple yet highly effective dietary inclusions.

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