Garcinia Cambogia is a small, pumpkin-shaped fruit, which is also known as ‘tamarind,’ and has long been used as an extra ingredient in the meals to add that extra flavor. Pure Garcinia Cambogia is used in soups before having meals for weight loss purposes, and it is one of least expensive herbal supplements in the market. Its natural extract is known as ‘hydroxy citric acid (HCA),’ and research suggests that HCA can double or triple your weight loss.
Through the proper weight-loss efforts such as dieting and exercising, you will find that a person who intakes HCA loses an average of four pounds in a month. Garcinia might be amazing for the emotional eaters as well because it can gradually improve their serotonin levels, which stabilizes moods and sleeping patterns.
How does Garcinia Cambogia work?
The HCA extract from Garcinia Cambogia supplement assists in weight loss by performing two primary functions such as – it supports to block fat, as well as it maintains proper appetite. HCA blocks fat by inhibiting a key enzyme that your body requires to make fat through the carbohydrates such as ‘Citrate lyase’.
Usually, unused carbohydrates or sugars which are stored in other forms get converted into fats. When HCA adopts citrate lyase, the fat-making process stops, and there will be an automatic reduction or decrease in the LDL (bad cholesterol) production as well as triglycerides.
HCA also suppresses appetite by improving serotonin levels. Serotonin is a neurotransmitter which is present in your brain that affects the feelings of happiness. When you consume low levels of serotonin, it might make you depressed. This can drive a few people to overeat at times. By amplifying the serotonin levels, HCA usually lifts the state of mind as well as overcomes the impulse to react negatively during stressful situations. When you consume less food, your body releases existing fat inside your fat cells.
Is it safe?
It has been considered as safe and is been by people used for several years. However, there might be some side effects of Garcinia Cambogia, so don’t take this supplement if you are a pregnant or diabetic patient. It is advised to consult doctors before consuming this supplement.