Depression is a disorder where a person experiences sadness, loss of interest and no motivation. One in three people is found to be battling depression. It is one of the most common disorders in the word today.
The reason behind depression can be a major life change, loss of a loved one, disappointment or stress. It occurs when the person is unable to cope with the situation and remains in despair and is sad for several months together.
People who experience depression find it difficult to cope up with life and involve in the regular day-to-day activities. Hence it is important to recognize the symptoms of depression and fight it.
Here are a few ways that can aid in the battle against depression:
Make a routine
This is found to be very effective in helping people fight depression. Creating a structured day with many achievable goals to accomplish is sure to keep you busy and distracted from whatever is making you depressed. It also brings back the focus. Have your entire day planned and filled with activities.
Exercise
Endorphins are released by the body when a person exercises. These endorphins have a positive and profound effect on the mood. A good body image is sure to make you feel good about yourself. Incorporate one hour of exercise in your daily routine. Exercising over long periods of time has found to have a positive impact.
Even a few minutes of walking on a daily basis can do the trick.
Eat healthy
A healthy diet is very important for the overall well-being of the body and mind. Ensure that you are not over eating either. Have all your meals on time. Foods with omega-3s fatty acids and folic acid are known to ease depression. They are found in fish, avocado, and spinach.
Get enough sleep
A good night’s sleep is very important for the proper functioning of the brain. Good sleep is important for a clear, fresh, and positive mind. Depression is generally accompanied by insomnia. Make sure you get a minimum of 7-8 hours of sound sleep every night. Try sleeping at the same time every day. A fixed routine can help you regain your sleeping pattern.
Clear your head of negative thoughts
Try and rid your mind of all negative thoughts. You need to change your thinking and have a more positive outlook on life. When you are depressed, you naturally tend to assume the worst. You need to change that to overcome depression.
Do things you enjoy
Having a good time will surely make you feel better. Do things you enjoy. Take up fun hobbies that will keep you active, occupied and distracted.
A change in lifestyle, diet, and thinking is required to combat depression. The above-mentioned ways were found effective in curbing it. Try these ways before resorting to any medication. If the symptoms of depression are still prevalent, consult a doctor.
