Peripheral neuropathy can cause discomfort and pain and may prevent individuals from living their life to the fullest. While treatment usually includes medication, therapy, and sometimes surgery, learning how to manage it yourself can go a long way in reducing pain and discomfort. Here are a few ways to take care of yourself if you are at risk of developing the condition or already have it.
- Reduce alcohol consumption
Excessive alcohol consumption can damage the nerves and cause peripheral neuropathy. Reducing the amount of drinking (for non-alcoholics) and seeking treatment for alcoholism can reduce pain. If your vitamin levels are low, your doctor may ask you to take supplements. Follow the dosage and complete the course for as long as prescribed.
- Eat healthy
A nutritious diet has many benefits and helping reduce the symptoms of peripheral neuropathy is just one. Include fresh fruits, vegetables, whole grains, and lean meats in your meals. If you have dietary restrictions, your doctor may prescribe a diet plan.
- Workout
Regular exercise can strengthen the muscles and joints and ease the pain. If you’re unable to perform moderate-intensity workouts, speak to your doctor about less strenuous exercises like yoga. You can start walking at least three times a week for 30 minutes too. Anyone can do this simple, low-impact exercise.
- Quit smoking
Smoking causes a list of adverse health conditions and can worsen peripheral neuropathy. It constricts blood vessels that carry nutrients to the peripheral nerves. If you have trouble quitting smoking, speak to your doctor about charting a plan to help you. You may be prescribed nicotine replacement therapy and medication.
- Take care of your feet
Neuropathy can affect different parts of the body depending on what nerves are damaged. Diabetics, for instance, are at particular risk of developing peripheral neuropathy. They may not be able to feel sores, cuts, and ulcers on the feet. If unnoticed or left untreated, they can create serious complications. Daily foot examinations can alert you to any cuts or sores that may develop. If diagnosed with foot neuropathy, you should wear padded shoes and loose cotton socks to protect your feet.
Risk factors of peripheral neuropathy
Peripheral neuropathy can develop due to several factors. However, certain people may be at higher risk. Learning to manage the condition is even more important, if you are in any one of the risk groups below:
- People who are overweight
- People who have high blood pressure
- People over the age of 40
- Diabetics
- Cancer patients undergoing chemotherapy
- HIV patients
Peripheral neuropathy may be acute or chronic and may affect one or more nerves. Early diagnosis and intervention can make a big difference in reducing symptoms and perhaps even reversing the condition. If you believe you may have foot neuropathy or neuropathy of any other part of the body, schedule a check-up as early as possible.
