A urinary incontinence in women runners does not mean a full-stop in their running career graph. With the several incontinence products for women runners available online, the urinary incontinence can effectively be managed.
There are three types of incontinence namely stress, urge, and mixed incontinence. A study reports that over 26% of the female trainers who took part in the study confirmed urinary incontinence. Thus, if you are a female runner and suffer from urinary incontinence, you are not alone. Read on to know, how the problem can be managed by using the incontinence products meant for women.
- Fitted briefs and panties
These are women briefs that provide full coverage for those suffering from incontinence. These fitted briefs give the best protection for heavy incontinence and still hold true to the comfort factor. Easy to change, they are washable, reusable and typically available in a spectrum of colors.
- Protective Underpads
Among the incontinence products for women, these are really handy, reusable, and disposable flat pads. They contain a special sleek layer of material that acts as absorbents with a moisture barrier on the flip side. They protect cushions, seats, beds or other furniture from leaks of urine. Some also have adhesive strips on them to keep them in place. They are hygienic as they have an antifungal and antibacterial layer.
- Bladder control pads
These pads trap 8 or more than 8 ounces of urine letting no direct contact with the skin. The pads have a feature of drawing fluid into the middle of the pad and off from the body. The pads are anti-odor as they neutralize the smell of urine making women not bother on any bladder leakage. The absorbency rate of these bladder control pads ranges from very light to full-time absorption.
- Disposable underwear
Available in many styles and designs, these are easy-to-wear and disposable underwear for light to moderate incontinence.
The female runner can choose the most comfortable among the incontinence products for women available. Apart from using such products while running, you can practice kegel exercises and other pelvic floor exercises that aim at strengthening the pelvic floor muscles offering a better control over your bladder even on the run.