A good night’s sleep is often neglected. Many people have a misconception that they can compromise on their sleeping pattern to pack in more productive hours. However, the converse is true. If you sleep well, you will be more productive. Lack of sleep may increase the number of your productive hours, but it will adversely affect the quality of your work. Moreover, your health will go on a steady decline. Inadequate sleep will not only make you age quickly but also cause a lot of chronic problems such as high blood pressure, obesity, depressive, loss of appetite, and low sex drive.
One of the best ways to combat sleep deprivation is to create a good sleeping environment. The first step towards this is picking the right bed and the right mattress. Out of the various types of mattresses available in the market, memory foam mattresses have been known to be quite popular among consumers. These mattresses entered the market in the early 1990s.
Memory foam mattresses offer pain relief, comfort, temperature-control support, motion transfer resistance, and proper body fit. Memory foam mattresses distribute your body weight evenly across the surface and ensure that you have a comfortable sleep. Earlier, only one type of memory foam was available in the market, which was quite expensive. Over the years, the costs have come down and there have been more variations of this type of mattress. Memory foam mattresses are now available in three broad categories, which include the following.
- Traditional memory foam mattress
These were the very first memory foam mattresses. These are the best memory foam mattresses to give cradling support, enhance blood circulation, and provide heat absorption.
- Gel memory foam mattress
These memory foam mattresses are good at heat dispersion. These mattresses help in reducing the strain on pressure points during sleep. If you suffer from chronic pain, body ache, and sore muscles, gel memory mattresses can alleviate the discomfort.
- Open cell memory foam mattress
This type of memory foam mattress prevents the sinking-in feeling that people usually experience with traditional memory foam mattresses. These mattresses are good at temperature regulation.
Apart from the type of foam, you will also need to check the firmness to get the best memory foam mattress for yourself. The firmness that you select should be based on your usual sleeping position. The following are the best mattresses depending on your sleeping position.
- Side sleepers
This type of sleepers needs mattresses with soft to medium firmness to alleviate pressure from the shoulders and hips. The layers should be thick enough for the mattress to adjust according to the curves of the body and to keep the spine straight.
- Back sleepers
A medium-firm mattress is required for back sleepers to support the spine and the lower back.
- Stomach sleepers
To keep the spine well-supported and to the prevent the torso from sinking into the mattress, this type of sleeper need firm to medium firm mattresses.
It may seem like a daunting task to buy the best memory foam mattress with so many different types available in the market. Moreover, you have to take into consideration so many factors to ensure your mattress is comfortable enough to give you a good sleep. To make your work easier, here are some of the popular and best memory foam mattresses preferred by many consumers.
With a price of approximately $799 for the queen size, this copper-infused memory foam mattress is available in king, California king, full, twin, as well as twin XL. The mattress is soft on one side and firm on the other side, which gives medium soft comfort.
Priced at around $825, this memory foam mattress is available in king size with dimensions 76 in x 80 in x 11 in and has medium firmness. Made of gel memory foam, this mattress comes with a lifetime warranty and works with all types of bed frames.
This is one of the best memory foam mattresses that is suitable for all sleeping positions. Available in various sizes, this mattress is priced between $595 and $1195 approximately. This open cell memory foam mattress has soft to medium firmness.